Neelu Speaks on the Accelerate Your Business Growth Podcast

From the Podcast Write-up:

In this episode host, Diane Helbig, delves into a thought-provoking conversation with Neelu Kaur, a seasoned expert in adult learning and leadership development. Neelu sheds light on the prevalent issue of burnout in today's society and offers actionable strategies for managing it. The discussion covers topics such as the pitfalls of multitasking, the significance of morning routines, the body budget concept, the importance of self-advocacy, and practical mindfulness techniques. Neelu also shares insights on Ayurveda's role in combating burnout. This episode promises valuable takeaways for individuals and teams seeking to navigate stress and enhance their well-being.

Neelu Kaur has 15 years of experience specializing in Adult Learning & Leadership Development in Financial Services, Consulting, and the Tech Industry. She focuses on leadership, mindfulness, and burnout management for individuals, teams, and organizations. Neelu recently published her first book, ‘Be Your Own Cheerleader,’ which focuses on self-advocacy for Asian & South Asian Women. She has a BS from NYU Stern School of Business & an MA from Columbia Univ in Social & Org Psych.